Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

While blood clots serve an essential purpose in healing injuries, they can transform into life-threatening conditions when ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

They also crashed out of both the FA Cup and Carabao Cup last week, although they do remain in the Europa League after ...