Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...
The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...
Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.
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