Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, but trust me—they’re working hard every day to keep things running ...

Your pelvic floor is a group of muscles at the bottom of your pelvis that supports the uterus, bladder, and bowel. You may not spend much time thinking about your pelvic floor, but it plays a ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

They strengthen your pelvic floor muscles, which support your bladder. When these muscles are weak, you're more likely to have leaks. How do you do them? Pretend you're trying to stop the flow of pee.