Seventeen muscles attach to the scapula ... gastrointestinal system and abdominal organs can present in the shoulder blade area. These conditions may cause referred pain to the shoulder blade ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Injuries or inflammation in the rotator cuff muscles can lead to pain in the scapula area. Inflammatory conditions such as ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

And lastly, used as an activation exercise to help get the lat muscles 'firing'." Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your ...