In GT, it is proposed that altered muscle activation patterns and excessive hip adduction in function can result in compression ... Leg dominance (defined as the leg used to kick a ball) was noted.

"The adductor muscle is being used all the time," says Costigan. "It's used as a hip flexor and extensor, so when your hip is ...

This warm-up protocol included standardised running, squatting and hip adduction and abduction muscle activation ... the most prominent point of the lateral malleolus. Leg length was used to calculate ...