Training your abduction and adduction muscles will also help you become stronger in your front-to-back lifts, Escalante says. The supraspinatus, for example, is strengthened during a lateral raise.

Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen both.

Your inner thigh muscles, your hip adductors, can be the key to athleticism and power. Here's how to focus on the the hard-to-target muscles in workouts.

Hip extension means you’re opening, or lengthening, the front of your hip. These muscles help facilitate everyday movements. Here are 8 exercises to try today.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves to try.

Distinguishing abduction versus adduction exercises can help you train smarter—especially when it comes to hip and shoulder strength and function, and overall stability.

But they also play an important role in stabilizing and balancing the pelvis, which is crucial when you run since you're using one leg at a time, and even more important when running uphill. Physical ...

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

Introduction Exercise programmes are used in the prevention and treatment of adductor-related groin injuries in soccer; however, there is a lack of knowledge concerning the intensity of frequently ...

The hip adductors a.k.a. inner thigh muscles help keep your lower body stable and your stride powerful. Here, five hip adductor exercises for better running.