Primary Muscles. Gluteus medius/minimus, deltoids. Adductors (inner thigh), pecs, ... “Training adduction and abduction exercises for the hip compound is integral for healthy flexion of the hip, ...

Trainers explain why abduction vs. adduction are really two sides of the same important ... which can be a factor in back pain, hip pain, ... not necessarily the movements of specific muscles.

Training your abduction and adduction muscles will also help you become stronger in your front-to-back lifts, Escalante says. The supraspinatus, for example, is strengthened during a lateral raise.

Hip adductors are the muscles in your inner thigh that support good balance, power, speed, and alignment. ... This will help you avoid straining an adductor muscle during training.

Your inner thigh muscles, your hip adductors, can be the key to athleticism and power. Here's how to focus on the the hard-to-target muscles in workouts.

Best hip adduction exercises. These hip adduction exercises will help you tap into the mighty muscles in your inner thighs, so you can build pelvic stability and stay ready for whatever your daily ...

But they also play an important role in stabilizing and balancing the pelvis, which is crucial when you run since you're using one leg at a time, and even more important when running uphill. Physical ...

Hip extension means you’re opening, or lengthening, the front of your hip. These muscles help facilitate everyday movements. Here are 8 exercises to try today.

Introduction Exercise programmes are used in the prevention and treatment of adductor-related groin injuries in soccer; however, there is a lack of knowledge concerning the intensity of frequently ...