Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The Romanian Deadlift (RDL) is a weightlifting exercise that focuses on strengthening the hamstrings, glutes, and lower back ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Core muscles: The core is like an anatomical box consisting of several muscle groups that are used in this exercise. According to 2020 research, published in the International Journal Of Environmental ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Incorporating deadlift exercises into your routine can be an effective workout for abs as well. This classic strength training exercise, known for building back and glute strength, also significantly ...

The incline bench is already putting him in a position that is more advantageous for his back muscles compared to other variations of the exercise that use a ... the Romanian deadlift with the ...