Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Discover how a full-body dumbbell workout can be your ticket to building muscle, boosting your metabolism, and enhancing your ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...