Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...