Five stretches you should be doing every day, according to a flexibility expert
Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.
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Hamstring Exercises: Strengthen Your Hamstrings with These 3 Key Gym Moves
While quads often get more attention in lower body routines, hamstrings are just as important for achieving uniform muscle development. These muscles, located at the back of the thigh, play a vital ...
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Preventing and treating golf injuries with Lee Health
Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...
The five best pilates moves to do at home for a strong and toned waist, according to an expert
We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
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Quadriceps Machine Workout: Benefits and How to Do It Right
Discover how to effectively use the quadriceps machine for your workouts. Strengthen your legs, improve your posture, and ...
I Followed the Knees Over Toes Guy’s Advice—and It Worked
Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the ...