While a wearable technology that assists the lower back muscles has great potential to cut down on workplace injuries, it ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

A biohybrid hand which can move objects and do a scissor gesture has been built by a team at the University of Tokyo and Waseda University in Japan. The researchers used thin strings of lab-grown ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Nonoperative treatment for older patients with proximal humerus fractures may yield comparable 2-year outcomes vs. surgery. Researchers questioned the benefits of operative treatment with locking ...

Have you ever worked out and watched your muscles grow before your eyes? While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant ...

I've always wanted to become the strongest Robloxian in the universe. With Roblox Muscle Legends, I got my chance! In this title, I use free weights to become stronger, then progress onto other forms ...