By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

After the age of 30, men naturally begin to lose muscle mass through a process called sarcopenia. Research shows that we can ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements available from the company's line up.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Zenker advises choosing whole foods whenever possible in order to make sure you’re supplying your body with both the ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

One study in postmenopausal women found that those who took 8 grams of creatine per day, combined with strength training, ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...