Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

CELEBRATION Quincy’s annual long-weekend festival, Winterfest, returns with activities and entertainment organized by New ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The Consumer Financial Protection Bureau saved consumers money but enraged businesses. Now Trump has moved to kill it.

There are not many programmes designed for young people living with or surviving cancer. UiA and the Hospital of Southern ...

conducted a meta-analysis that validated the effectiveness of mindfulness-based yoga in treating depression. These seven studies contribute significantly to the growing body of evidence supporting the ...

While the government is not involved in the activities of NGOs, U.S. law normally regulates them via their filing of information returns that show an NGO's funding, management, and activities.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

Whether you’re a beginner or someone who occasionally dabbles in mindfulness, here are five key benefits of meditation for the layperson.