Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

Learn more Recovering from back pain is a delicate process ... A thin memory foam layer below has a firmer middle for optimal back support. The next layer of individually wrapped pocket springs ...

To find that, warm up with light weight first, then progressively increase the weight by 5 to 10 pounds at a time until ... when you struggle with low back pain, Bui says, but weight-bearing ...

As you exhale, move into the cat pose by pulling in your abs and rounding your back toward the sky. Alternate, repeating this 10 times ... toward each other in the middle back, and bring your ...

Middle East Latest: Hamas Frees 3 Hostages ... Steinbrecher, 31, was released some 10 days ago as part of the ceasefire deal between Israel and Hamas. In the prerecorded video — her first ...

Objectives To investigate the effect of precarious employment (PE) on the risk of diagnosed chronic musculoskeletal disorders ...

Rheumatoid arthritis (RA) is an autoimmune disorder that causes the immune system to attack its own tissues, especially the lining of joints, leading to joint damage and pain. When RA attacks the ...

Results Globally, the age-standardised point prevalence and annual incidence rate of OA in 2017 were 3754.2 (95% UI 3389.4 to 4187.6) and 181.2 (95% UI 162.6 to 202.4) per 100 000, an increase of 9.3% ...

The American Academy of Neurology (AAN) has developed a new systematic review to summarize for neurologists and other ...

But, let's be real, poor posture is a major contributor to back pain. When we slouch or hunch over, we're putting our spines out of alignment, which can lead to muscle strain. So, let’s all make ...