Medically reviewed by Melissa Nieves, LND Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and ...

Scientists have developed a breakthrough method to track diet using stool metagenomic data. This non-invasive, data-driven approach offers an objective alternative to traditional food diaries and ...

Get ready for some pretty impressive anti-inflammatory benefits!Reviewed by Dietitian Karen Ansel, M.S., RDNIf you’ve been ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...