Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

And those who stick with their resolutions tend to choose common, realistic goals. Working with a licensed BetterHelp mental health professional may be able to help you better learn what’s ...

Mental health and productivity are ... beyond simply checking things off a to-do list, all contribute to long-term life satisfaction, and one goal of productivity is making time and space for ...

and despite truly wanting the proven benefits of talk therapy with a licensed mental health practitioner, those people may find their therapy goals go the way of that unused treadmill.