In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...

Jamison Czarnecki, superintendent of Elkhart Parks and Recreation, tells us how the city is in the process of “shaping the ...

Some business leaders don’t believe Gen Zs have a mental health problem, while others advocate for steps employers must take ...

This article will explore 11 mindful and impactful ways companies can support their employees’ wellness in Q2.

The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...

How Do Personalized AI Assistants Impact Daily Life? Explore the transformative influence of personalized AI assistants on ...

"I never went to parties, I didn't attend education full time. I lost most of my friends and I had to teach myself the majority of my GCSEs and A levels. "My life was so small, I lived in this tiny ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Trump called to end ‘reliance on junk science.’ But the order itself included claims that clash with leading medical research and practice.

Jasper native Luke Hochgesang recently opened Hochgesang Modern Therapy, a new practice devoted to helping individuals and their mental health needs. The new practice is a big step for Hochgesang, a ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.