Why Intentional Discomfort Is Actually Good For You
Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...
Mental Health Thursdays: How visiting a neighborhood park can make a difference
Jamison Czarnecki, superintendent of Elkhart Parks and Recreation, tells us how the city is in the process of “shaping the ...
Gen Z Mental Health Crisis: 4 Steps Business Leaders Must Take
Some business leaders don’t believe Gen Zs have a mental health problem, while others advocate for steps employers must take ...
Valentine's Day blues? Experts offer tips for coping with anxiety, loneliness
Exacerbating the situation is the severity of the melancholy felt on Valentine's Day, which could be mild and be addressed with self-care to deal with feelings of sadness or frustration. Others could ...
11 Mindful Ideas to Support Employee Wellness in Q2
This article will explore 11 mindful and impactful ways companies can support their employees’ wellness in Q2.
10 Signs You Need to Take a Mental Health Day
The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...