The American Council on Exercise has suggested the following basic guidelines for drinking water before ... That decreases to ...

Note: Some may feel sluggish when drinking milk during a workout, so chocolate milk may make for a better post-workout drink. Sports drinks, coconut water, or other beverages are fine if you do ...

As such, drinking hot water may be particularly useful for individuals that work or exercise in cold conditions. When a person has a cold, or similar illness, they may experience symptoms such as ...

Thus, the paper emphasizes that drinking sparkling water should not be a standalone strategy for losing weight and that eating a balanced diet and exercising remain important components.