One could find many reasons to be tired, anxious or moody these days. Personal, professional, political. But there’s a ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Drinking water may help reduce cardiovascular disease (CVD) risk, while excessive coffee and tea intake (≥6 cups/day) ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

The American Council on Exercise has suggested the following basic guidelines for drinking water before ... That decreases to ...

This hormone increases blood pressure and helps the body retain water ... exercise may reduce your risk for ED. Watch your blood pressure. High blood pressure can increase your risk for ED, and ...

Men manage to preserve their time to exercise, regardless of the demands placed on them by work, kids and home life. Women do not. As well as all these worries, women have particular barriers that ...

specifically), check out our guide to the best men’s workout shoes. Multiple features can lend support, some of which include flat, supportive soles to push off from; reinforcements around the ...