Medically reviewed by Kimberly Brown, MDHow much water you should drink each day depends on several factors, but generally ...

of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate, and more. You may have ...

Note: Some may feel sluggish when drinking milk during a workout, so chocolate milk may make for a better post-workout drink. Sports drinks, coconut water, or other beverages are fine if you do ...

As such, drinking hot water may be particularly useful for individuals that work or exercise in cold conditions. When a person has a cold, or similar illness, they may experience symptoms such as ...