The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. This could directly benefit a person's sexual health and may even reduce risks of erectile ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Incorporating these yoga asanas into your daily routine can significantly slow down the aging process, keeping your skin youthful and radiant. Sarvangasana, also known as the Shoulder Stand ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Yoga-based comprehensive lifestyle programs can be a potential cardiac rehabilitation program for preventing cardiovascular complications in a vast country like India. These can be delivered under ...

The following yoga asanas concentrate on relaxation, enhancing blood flow, and releasing head, neck, and shoulder strain areas typically associated with migraines. As you become better satisfied ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

Asanas or postures: Yoga asanas (postures) are crucial for building physical strength and improving flexibility. Asanas like Pawanmuktasana (Wind relieving pose), Bhujangasana (Cobra pose ...

How often have you heard people jokingly say their favorite yoga pose is Savasana ... This deeply restorative asana has several powerful benefits, from reducing stress to improving mental clarity ...

Hot take or just hot air? Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...