10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Four delicious ways with rice, from the countries that do it best
Take a trip around the globe with Italian risotto di casa, Chinese duck egg fried rice and fragrant Mediterranean saffron ...
65 Healthy Sides That Will Steal All The Attention
We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...
Tasting Table on MSN12d
15 Mediterranean Street Foods To Try At Least Once
The Mediterranean basin is home to a food scene as varied and vibrant as the people who live there. Here are 15 street foods ...
4 D.C. restaurant openings we’re excited about this February
Caribbean cuisine on 14th Street and a fast-casual cafe focused on “personal and planetary wellness” in the West End.
Hosted on MSN5d
12 Essential Mediterranean Ingredients, Explained
The Mediterranean is a gastronomical powerhouse, producing some of the finest foods in the world. Here are the region's ...
Parade on MSN3d
21 High-Protein Lunch Ideas (With Registered Dietitian-Approved Tweaks)
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...
World Street Kitchen to open at The Market at Malcolm Yards
World Street Kitchen is joining the roster at The Market at Malcolm Yards.