These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Every week for Foodie Friday, we talk in-studio with the businesspeople and culinary artisans behind outstanding restaurants, ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

These recipes are perfect if you've just started the Mediterranean diet, known to be one of the ... out for red sauce if you prefer. This creamy chickpea soup was inspired by Marry Me Chicken ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

These 20-minute cheese melts are the ultimate comfort food—satisfying and packed with ... omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.