Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

Easy to scale up or down, this Mediterranean tuna dip comes together in just 15 minutes and is the perfect party appetizer!

Steak is always a good idea — and it's something you can enjoy year round. In the winter, instead of trudging out in the cold ...

To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some of the ideas got a quick stamp of approval. For others, RDs provided tweaks ...

Here are a few Mediterranean themed recipes if you’d like to make your own Med breakfast ... You might have a French soup like Bouillabaisse, a Greek salad with thick slices of feta and fresh tomatoes ...

Mena Ghalil, 37, opened Owensboro’s Gyro House, located at 4551 Springhill Dr., Suite 1 on the corner of Highway 54 and Thruston Dermont Road across the street from Ritzy’s Hamburgers, around four ...

Looking to bring the bright, fresh flavors of the Mediterranean into your kitchen? These 17 recipes are packed with ingredients like olive oil, fresh herbs, and hearty grains. Whether you’re craving a ...

The temperature might be in the 30s, but people are willing to risk the heat for one of the eatery’s colourful, Mediterranean ... while sliced cucumber keeps it fresh, and spiced almonds give crunch. ...

It marks a major loss for Russia. The port at Tartus has played a vital role as a hub for its military presence in the Mediterranean, which it has increased over the past decade to support its ...

You can get in touch with Jess by emailing [email protected]. The sunny Mediterranean Sea—today a very popular holiday destination—had a period long ago when it was an expansive salt flat ...