Hosted on MSN20h
A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.
Yoga with Kassandra on MSN23h
Wake Up and Stretch with This 20-Minute Morning Yin Yoga (No Props)
Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...