Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

This historic city center perched alongside the shoreline of the Caloosahatchee River is one of Florida’s most exciting and ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

I’m excited to share some of my favorite frugal meals. I know firsthand how difficult it can be to feed your family on a budget ...

Pinning down one Trader Joe's snack that rises above the rest seems impossible to do, but here at The Takeout, we did. This ...