Depending on your test results, you may be advised to take a supplement along with making a concerted effort to eat more magnesium-rich foods, such as nuts, pumpkin seeds, spinach, and Swiss chard ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an important mineral that supports your heart and muscles and helps ...

W hen it comes to sleep aids, the first one you probably think of is melatonin. While it's the most popular, melatonin ...

While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements. Too much magnesium from food sources isn't a concern for the ...

Consequently, people often resort to using oxygen supplements to adjust and cope with the conditions at greater heights. When it comes to finding the best oxygen supplement for high altitude ...

Regular tablets, like the iPad Mini, also make a great reading companion thanks to its bright display and access to multiple library apps. Ultimately, our testing considers all aspects of a ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. When my doctor first ...

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There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Turmeric and magnesium are two dietary supplements that may benefit several health conditions. Turmeric has anti-inflammatory and antioxidant properties, while magnesium is involved in blood sugar ...