Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

One of the biggest misconceptions in modern nutrition is that you need to take supplements. The number of powders, pills, ...

Depending on your test results, you may be advised to take a supplement along with making a concerted effort to eat more magnesium-rich foods, such as nuts, pumpkin seeds, spinach, and Swiss chard ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an important mineral that supports your heart and muscles and helps ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Red yeast rice, fish oil, beet chews, coenzyme Q10 (CoQ10) gel caps, magnesium powder, garlic pills—there are many ...

In today’s fast-paced world, many individuals experience nerve discomfort due to various factors, including age, lifestyle, ...

In the realm of health and wellness, nerve health often takes a backseat despite its paramount importance. Neuropathy, ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.