Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Mineral water, containing essential minerals like calcium and magnesium, offers health benefits such as promoting bone health ...

Magnesium is vital for children's growth, brain function, and muscle health, but many kids don't get enough from their diets.

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Magnesium is a mineral that's needed for important processes such as nerve function, blood pressure and blood sugar regulation, bone health maintenance, and more. Your daily magnesium needs depend ...

Long's EcoWater Systems helps you understand the most popular ways to make hard water soft in order to choose an appropriate ...

Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of the daily value ...

Most climate models now show that cutting emissions won’t be enough to curb global warming, leading to new interest in carbon ...