Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium. Karimi N, Razian A, Heidari M. The efficacy of magnesium oxide and sodium valproate in prevention of migraine headache: a randomized, controlled, double-blind, crossover study.

You can't beat the price of this popular magnesium supplement. Its star ingredient, magnesium oxide, is great for supporting nerve, heart, and bone health. Many reviewers swear by its added bonus ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent migraine. Magnesium is an essential mineral that our bodies need to function ...

We may earn an affiliate commission from links. In certain (seemingly well-rested) corners of the internet, magnesium is the antidote to stress and muscle tension, as potent as a sauna-and-ice ...

Magnesium is an essential mineral for the body, but its interaction with certain medications can be harmful. Find out which ...