If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an important mineral that supports your heart and muscles and helps ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Red yeast rice, fish oil, beet chews, coenzyme Q10 (CoQ10) gel caps, magnesium powder, garlic pills—there are many ...

In today’s fast-paced world, many individuals experience nerve discomfort due to various factors, including age, lifestyle, ...

In the realm of health and wellness, nerve health often takes a backseat despite its paramount importance. Neuropathy, ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...