Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

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Dr Rajan said research into magnesium and sleep is “poor” but “we know it’s a crucial nutrient linked to various ...

Lubrizol’s MAGSHAPE™ microcapsules, a micronized and microencapsulated source of magnesium, has been found to significantly ...

Discover how you can keep yourself healthy without resorting to supplements.

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Lubrizol's MAGSHAPE microcapsules, a micronized and microencapsulated source of magnesium, has been found to significantly enhance magnesium absorption compared to other commonly used magnesium source ...