After a visit to a nutritionist, she discovered her Vitamin B6 levels were lower than optimal. We recommended a B6-rich diet, including meals like grilled fish, roasted chickpeas and a side of steamed ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Vitamin B6 (pyridoxine) is one of eight B vitamins. It's found in a wide variety of foods, so B6 deficiency is uncommon. A swollen tongue, irritability, and numb hands and feet are potential low-B6 ...