NFL Network host MJ Acosta-Ruiz is all about promoting fitness and wellness, and recently she showed off her toned physique in workout clothes.

Health has to be the priority for one and all. For actors, there is this constant requirement of looking good and maintaining good levels of fitness. They must acquire the proper mantra needed to be ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Incorporate short bursts of physical activity into your day and build muscle and stamina with ‘fitness microdosing’ — the ...