There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

British couple James and Siana have gone viral after sharing their first trip to Walmart ahead of the Fourth of July.

Mamdani's support from college-educated young voters shows that progressivism remains a formidable force in the Democratic ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

“[The lunge drop/forward] strengthens the legs and builds control ... Bend your body over your knees as you reach your arms forward, all while keeping your hips back. “[The pigeon pose] is great for ...

Republicans continued to chastise Padilla, using words like “launch,” “lunge” and “bum rush” to describe Padilla’s behavior as he began to try to pose a question to Noem.

If your entire day looks like you have been glued to different chairs, make sure you counter the damage with the help of yoga ...

Irshad Ahmad Mughal and Dr. Qurat-Ul-Ain Rana Every day, we encounter countless short videos on social media showcasing ...