How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

From doubling and tripling up to creating a sophisticated look with darker silhouettes, Levi's® iconic denim is styled by ...

Here are the top 5 effective exercises to tone and sculpt your legs, so you can rock that lean, toned look:-1. Squats. Why ...