Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

For more low-impact workouts and walking podcasts — plus meal ... Walking can also alleviate common pregnancy discomforts ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

(AP Photo/Gerald Herbert) NEW ORLEANS (AP) — New Orleans guard Dejounte Murray left the Pelicans’ game against Boston in the first quarter Friday night with an injury to his lower right leg, and the ...

For example, sciatica can also affect the legs. Along with pain, a person with back ... by bending the knees instead of the back may help. Shoes with a low heel place less strain on the back.

As the canal narrows, the bone pinches the spinal cord, causing lower back pain and leg pain. The main symptom is difficulty in walking. Perhaps five per cent of back pain has a psychological element.

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition got him back to doing triathlons.