10 yoga asanas to lower uric acid naturally
A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...
Personal trainer’s one move to relieve lower back tension and reduce stiffness in your spine
Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Dr. Raju Kalra - Back Pain In laptop Users
Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.
Karaikal government hospital doctors restore patient’s mobility through spine surgery
A 36-year-old woman from Karaikal, who had been suffering from lower back pain for three years along with constant pain in her right leg, has regained mobility following a spine surgery at Karaikal ...
7 exercises that help reduce back pain quickly
We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...
Epidural steroid injections for chronic back pain: A systematic review
The American Academy of Neurology (AAN) has developed a new systematic review to summarize for neurologists and other ...