Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Melanie is joined by fitness expert Marlie Cohen to learn top tips for keeping your joints healthy as you age.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

A study that looked at ER visits after snowstorms over 17 years found that 34% of injuries while shoveling snow affect the lower back.

Whether you’re a fitness enthusiast, someone managing a busy lifestyle, or simply ageing gracefully, taking proactive steps ...