Studies suggest low iron disrupts dopamine production, worsening symptoms. Iron supports healthy hair and nail growth. A deficiency can cause thinning hair, brittle nails, or spoon-shaped nails ...

Iron deficiency, among the most prevalent health issues, occurs when your body fails to produce healthy RBCs or red blood cells because of a lack of enough iron. It leads to tiredness, weakness, and ...

A doctor has shed light on the most common signs of low iron levels, which can range from difficulty focusing to feeling constantly tired and sluggish. The latest figures from the National Diet ...

I’ve set out on a mission for bigger, bouncier hair and have tested a dozen curling irons to find the best ones that hold a ...