The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

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The first thing she emphasised was the importance of hydration. Ravisha advised setting a 90-minute reminder to drink 20 sips ...

A diet plan designed to help individuals lose 5kg in a month is gaining attention. Nutrition and fitness coach Ekansh Taneja ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...