Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

In a recent interview, Ram Kapoor revealed his first per day salary that he earned 25 years ago and it will surely leave you stunned. Read further to know more!

experts often recommend weight training for weight loss. But what if you’re lifting weights but not losing weight? It can be frustrating to not see results right away, but a little stagnation ...

Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your progress. Weight loss requires consistency and dedication. With so many ...

Topiramate, primarily used for epilepsy and migraine prevention, is emerging as a cost-effective treatment for weight loss compared to high-cost drugs like Ozempic. A study showed significant ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

But when it comes to losing weight, does eating more protein help you lose faster or more effectively ... or is it just a really good thing to eat more of in general for your overall health?

What to know about water intake and bubbly vs. still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira ...

This way, you’ll burn more calories without pushing yourself too hard. For weight loss to really happen, you need to make walking a habit. Pick a time of day that works best for you, whether it ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

The newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ways they affect the body—both helpful and harmful—beyond reducing ...