Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Walking for just one hour a day can be a game-changer for your health. On average, a person burns about 300 to 400 calories ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

My weight had topped out at 297 pounds. It was time to make a change. In the summer of 2006, I decided to start something simple: a walk around ... never in a hurry to lose weight or improve ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from forming a line that wound throughout the south side of the Brownsville ...

Now priced at $140 (down from $240), this 42% discount can save you $100 on a home treadmill that you can pop out and use ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...