Can Jasmine Simpkins keep up with former L.A. Raiders cheerleader and iconic dancer Adrianne Harris of Epicenter Dance? This high-energy workout blends rhythm and movement, making line dancing ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

To keep more than 700 dancers happy, focused and energized for an epic 46-hour dance marathon, you have to get creative.

Do you want to know what’s happening in the eastern Idaho business scene? We’ve got you covered. Here is a rundown of this ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

“I wanted to line dance at least once a week to honor her,” said Peterson, 32. “It reawakened a joy in me. It became therapy for me.” She invited Devin J. Butler, a fitness trainer and ...

The purpose of this study was to examine the effects of elastic band exercise and line dance on health-related fitness, oestrogen, bone metabolism indicators and immune functions in menopause women.