Website and daily print publication for the Gisborne region. One of only four independently owned daily newspapers in New Zealand.

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe Apple Fitness+ app offers 12 different workout styles within its large ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

St Andrew’s Community Centre, 176 Cobden St. Pick your own sunflowers and support breast cancer in Tairāwhiti East Coast.

So TBH, I never expected them to challenge me so much - but as it turned out, they were the toughest part of this workout for me. Bottom line? As much as I dreaded doing them every day, I’ll admit ...

When Tamia came across a video on YouTube of people line dancing to her 2006 song “Can’t Get Enough of You,” she and her ...

Can Jasmine Simpkins keep up with former L.A. Raiders cheerleader and iconic dancer Adrianne Harris of Epicenter Dance? This high-energy workout blends rhythm and movement, making line dancing ...

Homeland Security Secretary Kristi Noem visited Guantanamo Bay, where migrants are being flown who were in the U.S. illegally and who have been deemed high-risk by the Trump administration.

Evidence is emerging that an inactive power line owned by Southern California Edison ignited the Eaton fire, which killed 17 people and destroyed part of the Los Angeles area last month.