If You Can Climb This Many Flights of Stairs in 60 Seconds, You're in Great Shape
How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.
Health and Me on MSN1d
This Underrated Machine Delivers a Better Cardio Workout Than a Treadmill!
Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...
This Underrated Gym Machine Can Add a New Element to Your Workouts
Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms, the ...