Forgiveness is a complex topic to discuss. But this is an act of self healing which is the road to self improvement. Holding ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

When a relationship ends, it can be tough to let go of that person and the good memories. Today, we're sharing some phrases ...

Blaming others for the past can prevent people from taking personal responsibility for their behaviors or feelings. It can keep individuals trapped in a cycle of negative thoughts and feelings.

Put simply, it’s a release of emotions: a way to process and let go of whatever’s going on inside your head. A lot of energy is expended pushing things down – cathartic release is about ...

It can help you become aware of your negative thoughts and emotions and also teach you the art of letting them go. Whenever you have negative thoughts, practice self-awareness and challenge your ...

As part of the lesson, students were asked to write or draw two things that help them let go of grumpy feelings ... student misbehaviors are having a negative impact on learning, as well as ...

The researchers focused on self-scratching—a bodily response linked to negative emotions like anxiety and fear—and its relationship to pessimistic judgment bias, which is the tendency to ...