If you’re thinking of rekindling a past love, make sure it’s built to last. Here’s how to ensure real change and long-term ...

When a relationship ends, it can be tough to let go of that person and the good memories. Today, we're sharing some phrases ...

Forgiveness is a complex topic to discuss. But this is an act of self healing which is the road to self improvement. Holding ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Let’s say you’ve gone ... So whether you want to deep-dive into an emotion or put it to the side for now, there are tools you ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Understanding how to manage retroactive jealousy is essential for nurturing a healthy and thriving relationship ...