Forgiveness is a complex topic to discuss. But this is an act of self healing which is the road to self improvement. Holding ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

When a relationship ends, it can be tough to let go of that person and the good memories. Today, we're sharing some phrases ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

Become present in your body. Start to breathe into the feeling. Give it your undivided attention. This is where your feelings ...

Let’s say you’ve gone ... So whether you want to deep-dive into an emotion or put it to the side for now, there are tools you ...

If you’re thinking of rekindling a past love, make sure it’s built to last. Here’s how to ensure real change and long-term ...

You might struggle with boundaries, doubt your self-worth, or feel irrationally anxious over things that seem small. These ...

We write to taste life twice: in the moment and in retrospect.” — Anais Nin Losing our family landscaping business was one of ...

Low self-esteem can be exhausting, both for the person experiencing it and for those around them. Here’s how to recognize the ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...