Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

Focusing solely on achieving weight loss for people with a high body mass index (BMI) may do more harm than good, argue ...

“Most randomised controlled trials show you need to reduce calories intake by at least 300 kcal for a sustained period time to lose weight. Weight gain also tends to occur during periods of excessive ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Relaxing the limits for small cars, means less pressure to electrify them, which will benefit those with the larger share of ...

Amy Salmon, a Essex-based business owner was prompted to have the life-changing surgery after a bad breakup left her ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...